Providing an anchor when you feel adrift
About Me
Hello, I'm Zainab and I work as a Psychodynamic Counsellor. This means that we are able to work through any issues you are facing by creating a relationship that will allow us to look at the root of your problems, within a space that welcomes your authentic self. I aim to offer an environment in which you feel contained, accepted and safe, and I look forward to hearing your unique story from your perspective, so that we may explore and seek to understand what has made you, you. From this we can strive to work out a way of being that feels true, and real.
I feel strongly about welcoming every person who I meet with curiosity and acceptance of their values and beliefs, no matter what their background. I am open to exploring difference and diversity and how this has shaped your story. I am also open to hearing about your spiritual self, if that is something you wish to explore.
Our story is what leads us to become the unique individuals that we are. I invite you to bring your whole self, so that we can work together with curiosity and openness to embark upon a journey of discovery, acceptance and understanding so that you feel able to hold the pen that writes your story.
A strong anchor holds fast,
even in the roughest of waters
Services offered
Offering counselling services to adults with a variety of issues, including but not limited to
Bereavement, grief and loss
Suicide/ suicidal thoughts/ self-harm
Relationship difficulties
Identity and living with difference - this can involve gender/ sexual orientation/ race/ age/ nationality/ religious, as well as many other forms of othering and imposter syndrome.
Anxiety/ panic
Adult and childhood trauma and PTSD
Depression/ low mood/ lack of focus or direction
Abuse - domestic/ sexual/ financial/ workplace, societal or community bullying
Life crises/ challenges, such as divorce, criminal conviction, illness, work, business, financial, immigration, parenthood, age-related.
Addiction - drugs/ alcohol/ gambling/ sex/ pornography.
Phobias
Confidence and self esteem
How we will work together
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I offer personalised counselling services tailored to your unique needs. Whether you're seeking short-term support or long-term therapy, I'm committed to providing a safe and supportive space for exploration and growth.
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I offer in-person sessions at my therapy room in Loughborough, telephone, and online counselling sessions for your convenience. We can look the option that best suits your schedule and preferences.
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To determine if we're a good fit, I offer a complimentary 20-minute phone consultation. During this initial session, we can discuss your concerns, explore your goals, and answer any questions you may have.
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Your first session will be a comprehensive assessment to delve deeper into your therapeutic needs. We'll discuss your personal history, identify your goals, and consider ways of exploration that address your specific challenges.
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The length and frequency of your sessions will be determined collaboratively based on your individual needs and preferences. I'll work with you to create a therapeutic journey that supports your well-being and growth.
Where we work
I work from a private office, offering a comfortable and confidential space.
Free car parking available on site.
